There have been countless times I’ve been practicing yoga, and while in a static pose, all of a sudden I’m irrationally angry with the...

Whether at a wellness retreat, as part of a classroom ritual, or even as a company-wide program offering, meditation has become more...

Originally posted June 2016 on Oyster.com “I can’t believe you aren’t going to talk for 10 days. I would go crazy.” That was the response...

If you’ve tried traditional sitting meditation practices and had trouble staying still, or simply want to switch up your daily routine,...

A big part of my wellness journey has been the various books on spirituality and mindfulness. If you're looking for something that will...

Staying healthy doesn’t have to be a costly or time-consuming endeavor. In fact, it can be as simple as shaking some spices into your...

Meditation can seem daunting, or at the very least, confusing. There are loads of different meditation practices, apps, and teachers,...

Even if middle school was the last time you took an art class, we all have a creative side within us. Although you could take a pottery...

There are numerous ways, big and small, we can add joy into our lives and increase happiness. If you’ve only got 10 minutes to spare and...