Workshops
Inner Child Healing Meditation & Journaling
In this workshop, you'll get to connect with, listen to, and love on your inner child through guided meditation and journaling. Our inner child holds powerful wisdom on where there are opportunities for healing in ourselves both then and now.
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Inner child work involves exploring and healing emotional experiences and memories of one’s childhood. It’s based on the idea that when there is unresolved emotion from childhood, it can negatively influence (generally unconsciously) our adult behaviors, relationships, and emotional wellbeing. So by doing this work to heal, it can positively impact truly every single area of your life, including increased self-compassion and creativity, reduced anxiety, and more peaceful relationships.
Transform Your Life w/ Self-Compassion
In this workshop, you'll learn what self-compassion truly is, why it matters, and how to cultivate it through meditation and journaling practices that can positively impact how you view and treat yourself. How we feel about ourselves influences every area of our lives. Taking time daily to foster a loving relationship with yourself is both profound and empowering, leading to greater emotional, mental, physical, and spiritual well-being.
Watch now to gain practical tools to incorporate self-compassion into your daily routine and experience the power of these practices in enhancing your self-view.
How to Actually Release Difficult Emotions
In this workshop, you'll learn what it means to really feel your feelings, how to feel and release emotions (psst, there's more than one way), and specific practices you can easily add to your routine. This workshop includes a guided meditation & journaling practice so you can experience firsthand their power.
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Repressed/suppressed emotions can lead to physical issues, volatility in relationships, and severe insecurity, so by learning how to release emotions, you can create deep, powerful healing for yourself.