Workshops & Speaking
I facilitate transformational workshops that help individuals, groups, and teams develop greater self-awareness, resilience, confidence, emotional intelligence, and lasting personal growth.
Workshops can be tailored for:
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Organizations & corporate teams
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Retreats
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Private groups
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Leadership development programs
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Conferences & speaking events
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Wellness communities
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Professional associations
Interested in collaborating?
Contact me to discuss a customized workshop or speaking engagement.
Workshop Examples
Inner Child Healing
Our inner child holds powerful wisdom on where there are opportunities for healing in ourselves both then and now. Explore how early experiences continue to shape present-day thoughts, behaviors, and relationships. Through guided reflection and compassionate practices, participants begin healing old wounds and cultivating greater self-acceptance.
Transform Your Life w/ Self-Compassion
Many of us have learned to motivate ourselves through self-criticism, perfectionism, or constantly pushing harder, often at the expense of our well-being. In this workshop, participants learn practical self-compassion tools to quiet their inner critic, build resilience, and navigate life’s challenges with greater confidence and ease. They leave with sustainable practices that support emotional wellbeing, self-worth, and lasting personal growth.
Break Free From Old Patterns
Many of the beliefs, behaviors, and coping strategies that once helped us survive can quietly limit our growth today. Through guided reflection and practical exercises, participants uncover the unconscious patterns shaping their lives and learn how to create meaningful, lasting change. They leave with greater self-awareness, freedom from self-sabotaging cycles, and the tools to move forward with confidence and intention.
“Lara’s session was powerful and deeply resonant. Our clients kept coming back to her teachings throughout the retreat, and many chose self-compassion as a core intention moving forward, which really speaks to the impact of her work. What stood out most was how she guided live examples of each practice, making it easy for people to connect with what works for them and actually commit to it.”
-Whitney White, Founder of Afara Global & Creator of Take Back Your Time