21 Days to Inner Peace and Self Compassion
Receive a guided meditation, journal prompt, and positive affirmation in your inbox each morning so you can feel more grounded, confident, and emotionally resilient
Stress, anxiety, and overwhelming emotions like grief, anger, or fear can take a real toll — mentally, emotionally, and physically.
You might feel stuck in your head, tense in your body, or caught in patterns of self-criticism that are hard to break. It’s easy to feel alone in it, unsure how to move forward or find real relief.
These 21-day programs are designed to help you slow down, reconnect with yourself, and move through difficult emotions with care.
Each day, you’ll receive a guided meditation, journal prompt, and positive affirmation to help you release stress, quiet self-judgment, and build a more compassionate relationship with yourself.
It’s a simple, supportive structure to help you feel more grounded, present, and emotionally strong, while acquiring practices you can use for the rest of your life.
HOW THIS WORK LEFT ONE CLIENT FEELING
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HOW THIS WORK HELPED ONE BRIDE-TO-BE
THIS PROGRAM IS FOR YOU IF:
>You feel overwhelmed by stress, anxiety, or constant overthinking
>You’re holding grief, anger, fear, or other emotions that feel hard to move through
>You struggle with self-criticism or feel disconnected from self-love and self-worth
>You want simple tools that actually help
WHY IT WORKS:
The practices in this program are based on science-backed methods shown to reduce stress, regulate the nervous system, and increase emotional resilience. Guided meditation supports focus and calm, journaling promotes emotional clarity and processing, and affirmations help rewire unhelpful thought patterns. When done consistently, even in small doses, these practices can create real, lasting shifts in how you feel and relate to yourself.
WHAT OTHER CLIENTS ARE SAYING ...
Pick Your 21-Day Program!
Letting Go
111$Release tough emotions like fear, grief, anger, and guilt- 21 Daily guided meditations
- 21 Daily journal prompts
- 21 Daily affirmations
- 60-minute coaching call
- Lifetime access to all content
Stress-Relief
111$Relieve anxiety; cultivate acceptance; feel at peace- 21 Daily guided meditations
- 21 Daily journal prompts
- 21 Daily affirmations
- 60-minute coaching call
- Lifetime access to all content
Self-Love
111$Cultivate love, acceptance, and compassion for yourself- 21 Daily guided meditations
- 21 Daily journal prompts
- 21 Daily affirmations
- 60-minute coaching call
- Lifetime access to all content
For Brides-to-Be
141$Reduce wedding-planning stress so you can enjoy engagement!- 21 Daily guided meditations
- 21 Daily journal prompts
- 21 Daily affirmations
- 60-minute coaching call
- Bonus meditations/journal prompts
- Lifetime access to all content
- Welcome gift
MEET YOUR GUIDE
Hi, I'm Lara!
Before I found meditation & mindfulness practices, I:
☁️Would get extremely anxious anytime I had to talk in front of groups (even over Zoom)
☁️Hated conflict/confrontation and would avoid it at my own expense
☁️Would then have big emotional blowups toward my ex
☁️Would get easily upset by news articles and people cutting me off while driving
☁️Would be hard on myself and not feel good enough
But I committed to becoming the healthiest, happiest version of myself. So I did two 10-day silent meditation retreats, invested in myself with coaches, retreats, and various programs, and made time every single day for self-care.
And now I:
☀️Lead various group calls and events
☀️Speak up for myself even when it’s uncomfortable
☀️Understand and navigate my emotions with compassion
☀️Don't get easily annoyed by long lines, traffic, or people I disagree with
☀️Genuinely love myself and love that I get to go through life with myself
Meditation and other mindfulness/inner work practices completely changed my life - so much so that I got my meditation & mindfulness teacher certification, and a year-long coaching certification program to do this work full-time. When you've lived with stress and anxiety for so long, you start to think that's normal, BUT IT'S NOT. You can live a life without feeling constantly stressed, on edge, overwhelmed, etc.
If you want to be able to actually enjoy all those big and little moments in your life, this program is for you. I can't wait to go on this 21-day journey together.
FAQ
When does each 21-Day Program start?
The program starts the day after you sign up. Email me if you'd like to request a specific date to start!
I’m already so busy – Will I have time for this?
You'll need between 15 and 30 minutes each day, depending on the length of the meditation and how long your answers to the journal prompts are. You can do the practices whenever you want.
What if I fall behind?
You'll get the most out of this program if you show up daily - consistency is key. BUT, I understand we all have a lot on our plate and I don't want this program to ever be a source of anxiety, so don't worry, you get lifetime access and can make up days when you have space for it :)
I've never meditated before - Is that a problem?
Not at all. The meditations are guided so you never have to wonder if you're doing it right, and I'm more than happy to hop on a call to answer any questions you have about meditating. You can read my 5 Tips for New Meditation Practitioners blog post here!